No rack (so no squats) and no time for another strength movement today...barely even had time to do Fran, which is the WOD prescribed for JTM from 3.8.10 that right now I'm planning to start following...more on this soon!
WU:
5 pullups, 15 OHS, 3 HSPU to 2 25# bumper plates, 5 burpees, 15 OHS, 2 pullups, 5 thrusters 45#, 5 thrusters 65#, 2 thrusters 95#, 1 pullup
Fran as RX'd.
21-15-9
Thrusters (95)
Pullup
8:06 (PR by 1:08)
Cashout: 2x3 HSPU
Bought the change weight from Play it Again Sports: 2 10#, 2 5#, 2 2.5# and 2 collars. Good stuff!
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- mountainmonkey7
- Morsels of musings, mumblings, and active meditations (crossfit) from a mountainmonkey
A mighty thought
Far better it is to dare the mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with the poor spirits who neither enjoy nor suffer much, because they live in the grey twilight that knows not victory nor defeat.-Theodore Roosevelt
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