30 Muscle ups for time: 15:57.
I had a chance to finish at 14:55 but failed, then failed again at 15:25 before finishing. At 2:20 I did 10, at 8:10 I was at 20, 12:01 I was at 25. I failed I think 5 times around my 11th rep. Definitely could have gone a bit faster but I'm really pleased. First time finishing this as RX'd! I used a kind of modified false-grip. It wasn't a full false-grip, but I had the rings going through my palms rather than my fingers...still need to work on that transition.
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
- Zig Ziglar
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