6.6.10 - double unders, GTOH,

Cash in: 2 min AMRAP HSPU: 9 (scaling to 2 25# plates and a towel)

Single leg squat: 5x65, 5x75, 5x95, 5x105 (PR) Was intending to jump to 5x85 but I actually don't have the right weight to do it!

metcon:
5o Double unders
3 rounds of (3 GTOH 115, 10 knees to elbows)
4o Double unders
2 rounds of (3 GTOH, 10 KTE)
3o Double unders
1 round of (3 , 10)
10:36

Cash out - AMRAP 2:00 - Box Jumps: 49 (this was a box jump onto a stump in a planter box. ~20 inch high, 20 inch long)

Monday 5/24/10: Single Leg Squat & Gorilla Madness

Worked out late with Joe and his buddies from work: Dan and Chris. Good times.

ME Single Leg Squat
5x65
5x75
5x85
5x95
Stopped there. Feeling a slight twinge in my left knee. I'm pretty unstable doing this for the first time, but since I don't have a squat rack, single leg squats are the way to go.

Joe built a "fat bar" barbell over the weekend and we had to test it out. Let's just say that Dan is great with coming up with punishing workouts!

"Gorilla Madness" (created and named by Dan)
3 RFT:
5 KB Swing (88#)
4 Tire Flip (375#)
3 Sandbag over 7' Rack (70#, can't use handles)
2 Deadlift (fat bar, 280#)
1 Farmer Walk 25 yards-ish (88# KB, 72# KB)
12:26

Good heavy work!

"Let me embrace thee, sour adversity, for wise men say it is the wisest course." Maybe Shakespeare worked out too?...hmm...