10/6 OHS, Power Snatch, Sprint, Pulled Hamstring

With my left shoulder feeling better I'm easing back into upper body work. No shoulder pain for over a week.
OHS 45x5x2, 65x5, 75x2, 85x1, 95x1
Power Snatch 65x2, 75x2, 85x2, 85x2, 85x2, 95x2, 95x2, 95x2

100 yard sprints x 8 w/ 45 sec rest

Pulled left hamstring on first 100 yard sprint!  This is the exact same spot as when I pulled it last December.  Thankfully not near as bad so I know I don't need crutches, an MRI, or surgery.  Hopefully it will take weeks and not months to heal.  Frustrating since I was just getting back to close to full strength on my shoulder.  Guess it's time to focus on my upper body and hope the shoulder continue pain free!