Thrusters: 45x10, 65x5, 95x5, 115x5, 135x5, finish with front squat 155x5
3 RFT:
Run Chateau Hill
21 DB Swings (2 30# dumbbells)
8 Ring Dips
8:10
Showing posts with label db swing. Show all posts
Showing posts with label db swing. Show all posts
Friday, June 25, 2010
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