Jerks:
65x3, 95x3, 115x3, 135x3, 145x3, 155x3
3RFT:
Run 400
12 Thrusters 95#
21 burpees
16:22
Good to do jerks since it's been a looong time! The metcon was just a grinding workout.
Showing posts with label run. Show all posts
Showing posts with label run. Show all posts
Wednesday, October 20, 2010
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