6.18.10

Squats
135x5, 155x5, 175x5, 195x5, 205x5

For time:
21 - 15 - 9
K2E
KB Swings 53#
Box Jumps 33 inches
7:11

Felt strong today. Alex C. did this workout a few days ago so I had a time to beat. A good day in the gym. Then Alex showed up and did max wallballs in 7 minutes with a 20# wall ball. He did 68. So I had to see what I could do.

Cashout:
100 wallball 20#:
5:57 (prior PR 9:57 from ~1 year ago)
More great work!