It's been too long!
Deadlift
3x135, 3x185, 3x225, 3x255, 3x285, 3x305
Metcon:
5 RFT:
10 step-ups to box. (per leg) w/ 70# kb in goblet squat position
250m Row
12 Bench Press 95#
Rest 2 min.
2:15, 2:19, 2:42, 2:27, 2:55
Good hard work with that planned rest! The goblet step-ups were a cool movement and became tough to hold up in the later rounds. Joe came up with a nice one here! Good to be back to deadlifting after almost 4 months off! Zero knee pain.
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