Decided I needed to end my twenties with a bang so I had to choose a tough workout. Weird, huh? I think you guys get it though. So I chose Fran... 21 - 15 - 9 of 95# thrusters and pullups. Yep. I was gunning for Joe's PR of 5:44. Thought since I've been working on my shoulder press and doing some weighted pullups and feeling good today I just might have a chance.
I got 5:50. It was a huge storm pain!! I did the first set of thrusters and pullups unbroken (actually I rested the bar on my shoulders in the rack position once or twice on the thrusters) and that just punished me...But I didn't lay down and die or feel sorry for myself so I'm really pleased with a 34 second PR since I last did it in June...that was 5 days before I fell and fractured my knee!! So I'm very happy with making this kind of progress and not loosing major work capacity over the short time domain after such a major setback that I've only been able to run once in the last 3 months!
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