11/9/10

11/8/10
No strength work today...that's a mistake. But I guess it was good to just get in some work after being sick, busy with finals, and lazy for 5 days without working out!
My own little creation inspired by Fight Gone Bad:
3 Rounds of as many reps in one minute for each movement:
Strict pullups
Push Jerk 95#
One Arm DB Swing 40#
Squat 95#
Rest 1 minute in between rounds.

Rest 1:30,
Chateau hill sprint: 35 seconds. Was going to do 3 but felt a slight twinge in my left glute so I called it there! Legs were nice and dead for the sprints!

11/9/10
Shoulder Press: 65x5, 75x3, 95x3, 105x3, 110x3, 115x3, 120x1, failed on 2nd attempt at 120
Pyramid Double Helen from 2010 Crossfit Games:
Run 1200m, 63 kb swings 53#, 36 pullups
Run 800m, 42 kb swings, 24 pullups
Run 400m, 21 swings, 12 pullups
25:02
This was...kinda fun?  It was a grinder and was raining so that was a nice added element...I probably paced things a little too much since I was able to do everything unbroken on the final round.