3x3 HSPU full ROM, but scaling using the steps on a ladder...
4RFT:
Run Chateau Hill
15 OHS 65#
10:57
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About Me
- mountainmonkey7
- Morsels of musings, mumblings, and active meditations (crossfit) from a mountainmonkey
A mighty thought
Far better it is to dare the mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with the poor spirits who neither enjoy nor suffer much, because they live in the grey twilight that knows not victory nor defeat.-Theodore Roosevelt
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