Sunday, October 16, 2011

10/12-10/16

Have fallen behind in posting...I'm still working around my bad hamstring but it is steadily getting better.
10/12
2 handstand pushups (to 25# bumper & abmat) on the minute, attempting 20 minutes.
@ 12 minutes went to singles, failed at 14 minutes.
Rest 5 minutes
3 RFT
7 Pushpress 40# DB
20 situps
2:47

10/13
BP 2x5 @ 145# (75%), 3 @ 160# (85%), 2x3 @ 170# (90%)

8 Rounds w/ 45 seconds rest
3 x 65# R-leg squat
3 R-leg Box Jumps 25"
6 Ring Dips

10/15
2x3 Wall facing Handstand Pushup (to abmat)
Push Press 135x5, 155x3, 1, f, 145x5

21-15-9
R-Arm 40# DB Snatch
L-Arm 40# DB Snatch
Toes to Bar

10/16
30 Muscle ups for time
14:22

First time doing MUs in awhile. This beats my previous best from 12/3/10 of 15:57.  Focusing on a solid false grip, pulling high, rings close to my body, and pacing myself every 20ish seconds. Only failed 3 or 4 times.

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