10/12-10/16

Have fallen behind in posting...I'm still working around my bad hamstring but it is steadily getting better.

10/12

2 handstand pushups (to 25# bumper & abmat) on the minute, attempting 20 minutes.

@ 12 minutes went to singles, failed at 14 minutes.

Rest 5 minutes

3 RFT

7 Pushpress 40# DB

20 situps

2:47

10/13

BP 2x5 @ 145# (75%), 3 @ 160# (85%), 2x3 @ 170# (90%)

8 Rounds w/ 45 seconds rest

3 x 65# R-leg squat

3 R-leg Box Jumps 25"

6 Ring Dips

10/15

2x3 Wall facing Handstand Pushup (to abmat)

Push Press 135x5, 155x3, 1, f, 145x5

21-15-9

R-Arm 40# DB Snatch

L-Arm 40# DB Snatch

Toes to Bar

10/16

30 Muscle ups for time

14:22

First time doing MUs in awhile. This beats my previous best from 12/3/10 of 15:57.  Focusing on a solid false grip, pulling high, rings close to my body, and pacing myself every 20ish seconds. Only failed 3 or 4 times.