2.19.12 & 2.22.12

2.22.12

A good and quick day in the gym.

Deadlift 360x3 (10# PR?)

7 min burpees: 81

 

2.19.22  

I didn't have a prowler or heavy tire to follow Crossfit Football so I chose to walk my own path and work on a hated workout from last year: the Crossfit Games Open workout 4.

10 Min AMRAP:

60 Bar facing burpees

30 120# Overhead Squats

10 Muscleups

I completed 8 overhead squats.  In 5 minutes I completed the bar facing burpees which was a minute faster than last year, and I'm pleased that I did 6 more reps on the OHS than last year, but man, OHS are still a major goat!! I failed about 5 times...Still, I got some good work in and did a few muscleups on the rings afterwards for good measure.