Metcon day today and I had limited time (as usual on Wednesdays).
WU: 2 Rounds: 5 pullups, 15 OHS w/ dowel, 15 "mountain climbers", 4 HSPU (to 2 25# bumper plates)
3 Rounds:
5 Thrusters
Hill run
3 min Rest between rounds
1:26, 1:32, 1:35
I intended to do the thrusters at 115#, but like a schmuck did the first round at 105#, so did the second at 115#, third at 125#. Haven't measured the distance of the hill on my court. It's not real steep, but enough. I'd guess maybe around 150m-170m? Hill run consists of running up and back. Was doing the thrusters in 27-36 seconds. Gotta measure out the hill!
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