WU: 2 Rounds: 5 pullups, 15 OHS, 3 HSPU (rnd 1, 4 in rnd 2), 15 mountainclimbers
DL: 225x5, 255x5, 275x5
Iron plates on concrete suck compared to bumpers! Realized how spoiled I've been using Joe's bumpers!! Thanks Joe!
buy-in: 5 muscle-ups
metcon from JTM:
45 DU
30 squat clean 115#
20 ring dips
45 DU
10:45
The squat cleans were tough in the front squat. Splits: 53, 6:53, 9:50...and the DU at the end were awkward to get into the swing of things with. Good to do some DU at the end.
I forgot to do a High Rep DL!! Oh well, I guess I'll just say I'm easing into my strength biased program.
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About Me
- mountainmonkey7
- Morsels of musings, mumblings, and active meditations (crossfit) from a mountainmonkey
A mighty thought
Far better it is to dare the mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with the poor spirits who neither enjoy nor suffer much, because they live in the grey twilight that knows not victory nor defeat.-Theodore Roosevelt
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