Worked out late with Joe and his buddies from work: Dan and Chris. Good times.
ME Single Leg Squat
5x65
5x75
5x85
5x95
Stopped there. Feeling a slight twinge in my left knee. I'm pretty unstable doing this for the first time, but since I don't have a squat rack, single leg squats are the way to go.
Joe built a "fat bar" barbell over the weekend and we had to test it out. Let's just say that Dan is great with coming up with punishing workouts!
"Gorilla Madness" (created and named by Dan)
3 RFT:
5 KB Swing (88#)
4 Tire Flip (375#)
3 Sandbag over 7' Rack (70#, can't use handles)
2 Deadlift (fat bar, 280#)
1 Farmer Walk 25 yards-ish (88# KB, 72# KB)
12:26
Good heavy work!
"Let me embrace thee, sour adversity, for wise men say it is the wisest course." Maybe Shakespeare worked out too?...hmm...
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