10-22-10 weighted pullups. Metcon: OHS, Burpees, Ring Dips

Warmup included 4 sets of hanging out in the bottom of the squat 30 seconds each pushing my chest up and butt down!!

Deadhand Pullups: 3@10#, 3@20#, 3@30#, 3@40#, 3@50#, 3@60# (PR), 2.5@65# (PR)

8 min AMRAP:
5 OHS 95#
8 Burpees
8 ring dips

4 Rounds even.

Pleased with my work today.  Probably should have only done 5 ring dips which would have allowed me to do more of every other movement, but it was still a good workout!  Haven't done OHS in a long time but I could tell a difference-I'm stronger in my shoulders and feeling a little more comfortable in the bottom from the stretching.