Jerks:
65x3, 95x3, 115x3, 135x3, 145x3, 155x3
3RFT:
Run 400
12 Thrusters 95#
21 burpees
16:22
Good to do jerks since it's been a looong time! The metcon was just a grinding workout.
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About Me
- mountainmonkey7
- Morsels of musings, mumblings, and active meditations (crossfit) from a mountainmonkey
A mighty thought
Far better it is to dare the mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with the poor spirits who neither enjoy nor suffer much, because they live in the grey twilight that knows not victory nor defeat.-Theodore Roosevelt
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