Thrusters: 45x10, 65x5, 95x5, 115x5, 135x5, finish with front squat 155x5
3 RFT:
Run Chateau Hill
21 DB Swings (2 30# dumbbells)
8 Ring Dips
8:10
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About Me
- mountainmonkey7
- Morsels of musings, mumblings, and active meditations (crossfit) from a mountainmonkey
A mighty thought
Far better it is to dare the mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with the poor spirits who neither enjoy nor suffer much, because they live in the grey twilight that knows not victory nor defeat.-Theodore Roosevelt
Blog Archive
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2010
(32)
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June
(12)
- 6.28.10 Deadlift & Fran
- 6.27.10 Shoulder Press and chipper
- 6.26.10 20 Chipper with burpees
- 6.25.10 Thrusters, run, db swings, ring dips
- 6.22.10 metcon only: pushpress, burpees, knees to ...
- 6.21.10 - ME Deadlifts, Metcon: row, clean and jerk
- 6.19.10-6.20.10 Climbing
- 6.18.10
- 6.12.10-6.17.10
- Monday 6.7.10 & Wednesday 6.9.10
- 6.6.10 - double unders, GTOH,
- 6.5.10 DL & OHS
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June
(12)
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