6.27.10 Shoulder Press and chipper

Shoulder Press: 45x8, 65x5, 75x5, 85x5, 95x5, 100x5 (PR +5#)
HSPU: 8x1 w/ 90 second rest (scale to 45# plate), 1x5 (scale to 45# & 25# plate)

60KB Swing (53#)
50 Box Jump (20")
40 Wall Ball (20#)
30 Pull Up
20 Knee to Elbow
10 Snatches (95#)
33 lunges w/ 35# Overhead
16:15

Good solid hard work.